Essential Tricks for Trail Race

Trail running provides a fun challenge and is a remarkably refreshing way to explore outdoors and nature. Trail race or running is no joke as you have to adjust your pace off-road. Every step you take challenges the muscles located at the hips, calves, and quadriceps which helps elevate balance, strength and foot turnover. The […]


Benefits of Trail Running

Improved practical endurance Unlike running on a flat, consistent and stable treadmill, trail running is variable. Trail running provides an excellent boost to your functional stamina and concentrates on muscle groups you didn’t even know you had. Increase leg strength Trail running pushes the limits of your muscles even further than it could through a […]

Solukhumbu Trail

You no longer have one thing in mind … back! This route takes you to the native land of Dawa. He borrows the historic route from the base camp of Everest course with some unforgettable variants. Starting from Jiri to join Phading before entering the Sagarmatha National Park, the event follows a path that is […]

The 3 Valleys Trail

Three valleys: Langtang, Ganesh-Himal and Manaslu. 353 km – Ascent 18 780 m – Ascent 18 715 m Passage of 3 valleys: Langtang, Ganesh-Himal and Manaslu in 13 stages and 1 day of rest. An average of 29 km per day with 1445 m positive and 1440 m negative. The departure is from the famous Bouddhnath stupa, […]