Three valleys: Langtang, Ganesh-Himal and Manaslu.
353 km – Ascent 18 780 m – Ascent 18 715 m
Passage of 3 valleys: Langtang, Ganesh-Himal and Manaslu in 13 stages and 1 day of rest. An average of 29 km per day with 1445 m positive and 1440 m negative. The departure is from the famous Bouddhnath stupa, there are three passes of more than 3,500 m, one of 4,600 m the Laurebina pass to Langtang and the Larkya pass to 5,100 m.
The winner will be invited
at the Tchimbé Raid in Martinique.
THE TRAIL PROGRAM
Langtang, Ganesh-Himal and Manaslu | From April 18 to May 7, 2014
DAY 1 Departure from your country
DAY 2 Arrival in Kathmandu
DAY 3 Free day
DAY 4 Bouddhanath 1400m / Chipling 2166m | 27km, + 1505m, -780m |
DAY 5 Chipling 2166m / Tharepati 3600m | 24km, + 2059m, -652m |
DAY 6 Tharepati 3600m / Phedi 3700m | 10km, + 800m, -730m | . Link walk.
DAY 7 Phedi 3700m / Laurebina pass 4610m / Sybrubesi 1510m | 25km, + 947m, -3082m |
DAY 8 Sybrubesi 1510m / So mdang 3258 m, entrance to the Ganesh region | 25km, + 2268m, -536m |
DAY 9 Somdang 3258m / Pasang pass 3830m / Lapagaon 2020m | 34km, + 1433m, -2977m |
DAY 10 Rest day in Lapagaon 2020m April 8 Lapagaon 2020m / Rumchet 2000m, entry into the Manaslu region | 37km, + 2305m, -2203m |
DAY 11 Rumchet 2000m / Philim 1698m | 25km, + 1400m, -1000m |
DAY 12 Philim 1698m / Namrung 2610m | 33km, + 1860m, -825m |
DAY 13 Namrung 2610m / Samdo 3690m | 27km, + 1600m, 380m | .
Samdo is a Tibetan village in the valley and we find the walkers.
DAY 14 Samdo 3690m / Larkya pass 5100m / Bhimtang 3720m | 15km uphill and 8km downhill binding | . The Larkya pass is the highest point of the race.
DAY 15 Bhimtang 3720m / Tal 1700m, entrance to the Annapurnas region | 32km, + 480m, -2450m |
DAY 16 Tal 1700m / Khudi 760m | 30km, + 725m, -1550m | Once everyone has arrived we eat and take the bus to Kathmandu.
DAY 17 Award ceremony at the end of the afternoon
DAY 18 Departure to your country
DAY 19 Arrival in your country
THE PROGRAM FOR WALKERS
Langtang, Ganesh-Himal and Manaslu | From April 18 to May 7, 2014
DAY 1 Departure from your country
DAY 2 Arrival in Kathmandu
DAY 3 Watch the start of the riders then go see them in Sundarijel and get ready for the start
DAY 4 Departure from Kathmandu to Gorkha by bus (6h), if we have time we will visit the Gorkha Kingdom
DAY 5 Gorkha / Khanchouk (15km) without much difficulty, we will cross villages.
DAY 6 Khanchouck / Arugat Bazar (14km, + 400m, -350m)
DAY 7 Arugat Bazar / Soti-Khola (16km, + 500m, -100m)
DAY 8 Soti-Khola 710m / Machhikhola 1800m ( 18km, + 1090m, -200m)
DAY 9 Machhikhola 1800m / Jagat 200m (16km, + 600m, -400m)
DAY 10 Jagat 200m / Deng 1950m (19km, + 700m, -750m)
DAY 11 Deng 1950m / Namrung 2660m ( 16km, + 900m, -400m)
DAY 12 Namrung 2660m / Samagaon 3530m (14km, + 980m, -200m)
DAY 13 Samagaon 3530m / Samdo 3780m (12km, + 400m, -0m) , we find the runners
DAY 14 Samdo 3780m / Bhimtang 3720m (15km climb and 8km descent, + 1400m, -1550m) , we will pass Larkya Pass 5100m with the runners, it is the highest point of the trek.
DAY 15 Bhimtang 3720m / Tal 1700m (32km, + 480m, -2450m). We will see a lot of stunts.
DAY 16 Tal 1700m / Khudi (30km, + 725m, -1550m) . When everyone is arriving we eat and take the bus to Kathmandu.
DAY 17 Awards ceremony at the end of the afternoon
DAY 18 Departure to your country
DAY 19 Arrival in your country
THE RULE
Article 1: ORGANIZATION
The Association “Run in Nepal” organizes from March 29 to April 17, 2013 the 2nd Trail of the 3 Valleys in Nepal, running from Kathmandu to Khudi is about 353km, elevation gain 18 780 m and elevation gain 18 715m.
Article 2: CONDITION OF ADMISSION
To be admitted you will need to present a medical certificate attesting that you do not present any contraindication to the practice of running.
Present an insurance certificate covering hospitalization costs, from Indonesia to your country with a helicopter search and rescue option abroad. A resume runner with your main performances and your experience may be required.
Article 3: REGISTRATION
Registrations should be sent to: SHERPA Dachhiri
15 Dinu-Lipatti Park, 1225 CHENE BOURG Switzerland
check worded to Run in Nepal Dachhiri SHERPA
Registration fee: € 2950 made in three installments
1100 € upon registration
1000 € before the 28th of February 2012
€ 850 before April 30, 2012
The registration fee includes: air transportation, return Paris / Paris (without cancellation insurance), all nights full board during the race. The staff (stewardship etc …) race assistance (doctor, physiotherapist,, greenhouse file), transportation and transfers, reception and award ceremony at the closing party.
The registration fee does not include: cancellation fees, insurance, visa fees, airport tax, meals out of the race, gratuities
Article 4: THE COURSE
Race composed of 10 stages linking the village of TUMPANG to KAWAIJEN. See details of the steps on the program.
Article 5: Compulsory equipment
Runners and walkers: Backpacks (20 Liters): including a water reserve of at least 1.5 liters full, energy gels, racing food, windbreaker, on trousers,
Frontal, survival blanket, hat, glove, for tops, whistle, walking stick (optional)
Article 6: ASSISTANCE
There will be some refueling stations, only the doctor and the physiotherapist, as well as the technical staff and the greenhouse will be able to provide assistance as well as the runners between them. The course will be marked discreetly with white and red rubalise or fluorescent pink bio paint. There will be an opener and a greenhouse file at each stage.
Article 7: HOUR BARRIERS:
On certain stages of the time barriers may be put in place some riders will not be able to finish the stage or on instructions of the controllers will have to go to the finish by another route, a race penalty will be calculated by the technical commission elected at the beginning of the trail.
Article 8: TECHNICAL COMMISSION:
At the beginning of the trail a technical commission including a representative of the riders, a member of the staff (doctor, physio or greenhouse file) the race director, will meet at each stage to prepare the briefing, to calculate the time at the stage, the general, assess the risks, assign penalties: non-starters on medical advice = last time + 1H00 / non-starters voluntary = time of the last + 2H00 / Set not followed = time of the last + 3H00, the case deadlines elimination, absence of mandatory material = 1 hour penalty for missing pieces.
Article 9: WEATHER
In case of unfavorable weather conditions or nivologies or other, the organization reserves the right to modify the stage (even in progress), even to neutralize the course or to make a part of the course or the totality of the course except race, no stopwatch.
Article 10: PHOTOGRAPHIC AND AUDIOVISUAL COVERAGE
Because of its commitment, the competitor gives the organization tacit authority to use any photo or image about the event as part of its promotion.
Article 11: AWARDS
For all: 1 textile or other as well as lots offered by the partners.
Will also be rewarded the first three of each category: Seniors, V1, V2, V3, Men and Women.
No ranking for walkers.
Article 12: BETS OUT OF RACE:
Competitors will be eliminated or will receive a penalty due to: Absence of bib, falsification of bib, the bib must be put on the chest of the rider with apparent partners, delay at the start of the competition, absence of mandatory equipment, no pointing at checkpoints, exceeding the maximum times allowed at checkpoints, pollution or degradation of the sites crossed (cutting trails, jets of detritus), refusal to be examined by a doctor, not respecting the instructions of the clerk of the course, no assistance to people in danger.
Article 13: GENERAL CONDITIONS
All competitors undertake to comply with the specific rules of the event by the mere fact of their registration and release the responsibility of the organizers for any incident or accident that may occur before or during the event.
Article 15: CANCELLATION
Cancellation of airline ticket: the totality of the sums paid will be retained the cancellation fees of the airline ticket imposed by the company which will increase as the date of departure approaches.